well beyond the kitchen  

This has been the week of frozen treats in this house. Summer really started for us on July 1, and we’re hitting it full force! We were d...

This sounds like a dramatic title for a recipe, especially one for egg salad….I get it. But honestly, egg salad has saved me! When Finn w...

I got you with this title, didn’t I?? She’s posting about apple donuts, I better check this blog out!! Ha, well sorry….they’re not REAL a...

The last couple days have been cool at home, and I’m totally tempted to just jump into everything Fall. I really want to post soup and bo...

I was at a 4th of July party yesterday and I brought my dip, obviously. A woman at the party said, "you know it's really too bad, the peo...

While my diet is not gluten-free today, I strictly avoided gluten containing grains for over 3 years. I had stubborn digestive issues, an...

In part one of this article, we learned about the importance of fueling our bodies with all three macro-nutrients - protein, fat, and car...

We all know the feeling of being painfully hungry, “hangry” as some like to call it. You get home and you know you need food, and you nee...

Dates, coconut, peanut butter, pumpkin seeds, a little sea salt, and a few chocolate chips - what’s not to love? A balance of protein, fa...

My son Finn (almost 2 yo) isn’t a big snacker. WHAT, a toddler who doesn’t snack?! He eats three meals a day, always with plenty of fat, ...