well beyond the kitchen  

I am finding my doing lots of "wintery" things since we've been self-quarantined for the last two weeks - anyone else? I thought come the...

*The picture above is my vision board for 2020. Seems I really needed what I am getting - lots of time at home with my family. Take. A. D...

When I was in college, I began to study food and nutrition. What started as a quest to heal my stubborn and painful acne, landed me in a ...

(My word born on this chilly day in January after Rye had her first "under dog" on the swing!) Ok, it’s January 23rd...and I am calling a...

When I saw the words, "Mind, Body, Ojai," with the tranquil and picturesque California mountain side in the backdrop, I knew this trip wa...

I have a list going on my phone with all of my ideas for blog posts and Instagram posts/story ideas. The list keeps growing and growing, ...

I remember feeling really overwhelmed by how to make sun tea. My Mom used to make it all of the time, and it always tasted so good. I fig...

I've got so many ideas of what I want to say and share these days! I know I keep telling you that, but it's true. This post came to me du...

When I set out to create a blog, my vision was a post on how make bone broth as a cornerstone of the website. Well, here I am over a year...

Nourishing and pleasuring my body through eating has been an ever changing learning process over six decades; an evolution from states o...