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Hi, I'm Sara, a Nutritionist, Director with Beautycounter, and blogger. I’m so happy you’re here! The journey to vibrant health looks different for all of us. The one thing we all have in common - there isn’t just one way to get there. Follow me as I navigate all of the ways to be well beyond the kitchen.

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July 13, 2019

This has been the week of frozen treats in this house. Summer really started for us on July 1, and we’re hitting it full force! We were doing a major house purge/cleanout/finally give Rye a room, and so our weekends were quite full. Because it feels like it got off to a bit of a late start, we had a...

May 6, 2019

A smoothie recipe! What should have been one of the first recipes for me to post here, has taken me a year and a half. Why? Because I never measure anything...so it’s pretty hard to share a recipe for something with no measurements. BUT I made myself measure, and then I played around with it to get...

March 16, 2019

This sounds like a dramatic title for a recipe, especially one for egg salad….I get it. But honestly, egg salad has saved me! When Finn was a newborn I had a hard time prioritizing feeding myself. When I had a free moment I didn’t know what to do, and usually eating wasn’t top on my list. This was f...

February 9, 2019

When I set out to create a blog, my vision was a post on how make bone broth as a cornerstone of the website. Well, here I am over a year after my first post and I’m finally getting to it. (It feels good that this is my first real post since having my daughter 6 weeks ago). What’s been holding me ba...

November 7, 2018

I totally go in and out of the habit of planning our menu for the week. When I do it - I do it! Breakfast lunch and dinner - written out on some pretty paper, and I make it happen. But most of the time, I don’t make menu planning a priority and I’m kinda stuck every afternoon wondering what the heck...

October 9, 2018

We have this pot, we call it the love pot, and everything we make in it tastes so, so good. We swear it’s the pot - we’ve been cooking in it since we met (almost 10 years!) and it seems to just be infused with the hundreds of soups and stews we made in it.


However, when I went to make this soup - I...

September 1, 2018

I got you with this title, didn’t I?? She’s posting about apple donuts, I better check this blog out!! Ha, well sorry….they’re not REAL apple donuts. But they’re pretty darn good. Horizontally sliced apple with yummy toppings. Or, you could make them into apple sandwiches, and really go to town!

I’m...

August 22, 2018

The last couple days have been cool at home, and I’m totally tempted to just jump into everything Fall. I really want to post soup and bone broth recipes, but I'm not letting myself until September! I want almond flour pumpkin muffins, pumpkin pie spice in all of my drinks, sweaters, slippers and al...

July 6, 2018

I was at a 4th of July party yesterday and I brought my dip, obviously. A woman at the party said, "you know it's really too bad, the people who don't think they like goat cheese. Because they really do like it, everyone likes it, they just think they don't." She's totally right. If you don't think...

June 4, 2018

While my diet is not gluten-free today, I strictly avoided gluten containing grains for over 3 years. I had stubborn digestive issues, and skin issues for years - removing gluten from my diet really helped. I noticed an improvement in my digestion, my energy and my skin. In an effort to heal my dige...

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