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Hi, I'm Sara, a Nutritionist, Director with Beautycounter, and blogger. I’m so happy you’re here! The journey to vibrant health looks different for all of us. The one thing we all have in common - there isn’t just one way to get there. Follow me as I navigate all of the ways to be well beyond the kitchen.

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March 16, 2019

This sounds like a dramatic title for a recipe, especially one for egg salad….I get it. But honestly, egg salad has saved me! When Finn was a newborn I had a hard time prioritizing feeding myself. When I had a free moment I didn’t know what to do, and usually eating wasn’t top on my list. This was f...

October 9, 2018

We have this pot, we call it the love pot, and everything we make in it tastes so, so good. We swear it’s the pot - we’ve been cooking in it since we met (almost 10 years!) and it seems to just be infused with the hundreds of soups and stews we made in it.


However, when I went to make this soup - I...

April 16, 2018

I struggled with naming this recipe...it's not easy naming recipes! Whenever I make these (which is about 3 times a month) I always call the meal "Asian Rice Bowls," because the ingredients and flavors generally align with Asian inspired cuisine.  It is a quick meal not specific to a particular regi...

April 2, 2018

Adam came home from work at 5:30 the other night and I was sitting on the couch reading to Finn. He looked around, so perplexed. I asked him, “have you ever come home from work and I’ve been sitting with Finn?” We both kinda laughed and realized it, no, it had never happened! (we also had just gotte...

March 10, 2018

If we ask our little guy what he wants for dinner, his answer is always “RICE BOWLS!!” with plenty of enthusiasm. We have rice bowls of some sort once a week, often Asian inspired rice bowls (recipe to come), but these Mexican ones have been a staple for years. They’re easy, nourishing, and taste li...

March 3, 2018

I don’t make chili often enough, but every time I do I’m reminded that - this is really quick and easy to make, and it’s so tasty! I know there are a lot of chili recipes out there in the world, but in case you’re looking for a new one, or just a reminder of what a hearty winter meal chili is - here...

February 12, 2018

Ok...you might be saying to yourself, C’MON, another recipe with curry?! If you don’t like curry, I’m sorry, because this is my third recipe that calls for curry. If you like curry, you already know...you’re in the right place because we’ve got Curried Salmon Cakes and Curried Red Lentil Soup. I pro...

January 14, 2018

Because we live by the motto “cook once, eat twice (or three or four times),” soup is our dear friend. This favorite soup of ours has it all - protein, healthy carbs, lots of veggies, good fats to keep us full, and plenty of bone broth to both strengthen our immune systems, and literally warm our so...

December 28, 2017

As far as I’m concerned, there is nothing better on a cold New England morning than hot soup. I often eat soup for breakfast, but when we don’t have any leftover, I make this simple egg broth soup. You can literally add anything you want to this  - as simple as broth, egg, sea salt and pepper, but o...

November 29, 2017

Another (curry flavored) weeknight staple, coming at-cha! We are getting in the habit of having a few meals that we eat each week and just get creative with what we serve on the side. These salmon cakes are an every other week go-to, and are a hit each time. You can make the batter up to 24 hours ah...

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