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Hi, I'm Sara, a Nutritionist, Director with Beautycounter, and blogger. I’m so happy you’re here! The journey to vibrant health looks different for all of us. The one thing we all have in common - there isn’t just one way to get there. Follow me as I navigate all of the ways to be well beyond the kitchen.

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February 9, 2019

When I set out to create a blog, my vision was a post on how make bone broth as a cornerstone of the website. Well, here I am over a year after my first post and I’m finally getting to it. (It feels good that this is my first real post since having my daughter 6 weeks ago). What’s been holding me ba...

October 9, 2018

We have this pot, we call it the love pot, and everything we make in it tastes so, so good. We swear it’s the pot - we’ve been cooking in it since we met (almost 10 years!) and it seems to just be infused with the hundreds of soups and stews we made in it.


However, when I went to make this soup - I...

May 7, 2018

I wrote this recipe for the Vernon Family Farms May 2018 newsletter. Vernon Family Farm is located in Newfields, NH and is one of my all time favorite farms! 

My family and I have been big fans of the food and the farmers at Vernon Family Farm for years. As a nutritionist, the importance of pastured...

April 16, 2018

I struggled with naming this recipe...it's not easy naming recipes! Whenever I make these (which is about 3 times a month) I always call the meal "Asian Rice Bowls," because the ingredients and flavors generally align with Asian inspired cuisine.  It is a quick meal not specific to a particular regi...

April 2, 2018

Adam came home from work at 5:30 the other night and I was sitting on the couch reading to Finn. He looked around, so perplexed. I asked him, “have you ever come home from work and I’ve been sitting with Finn?” We both kinda laughed and realized it, no, it had never happened! (we also had just gotte...

March 23, 2018

We all know the feeling of being painfully hungry, “hangry” as some like to call it. You get home and you know you need food, and you need it RIGHT NOW. When we’re in this state, it’s rare that we make a healthy choice. If there are chips or cookies in the pantry, these foods are usually what we go...

March 10, 2018

If we ask our little guy what he wants for dinner, his answer is always “RICE BOWLS!!” with plenty of enthusiasm. We have rice bowls of some sort once a week, often Asian inspired rice bowls (recipe to come), but these Mexican ones have been a staple for years. They’re easy, nourishing, and taste li...

March 3, 2018

I don’t make chili often enough, but every time I do I’m reminded that - this is really quick and easy to make, and it’s so tasty! I know there are a lot of chili recipes out there in the world, but in case you’re looking for a new one, or just a reminder of what a hearty winter meal chili is - here...

February 12, 2018

Ok...you might be saying to yourself, C’MON, another recipe with curry?! If you don’t like curry, I’m sorry, because this is my third recipe that calls for curry. If you like curry, you already know...you’re in the right place because we’ve got Curried Salmon Cakes and Curried Red Lentil Soup. I pro...

January 14, 2018

Because we live by the motto “cook once, eat twice (or three or four times),” soup is our dear friend. This favorite soup of ours has it all - protein, healthy carbs, lots of veggies, good fats to keep us full, and plenty of bone broth to both strengthen our immune systems, and literally warm our so...

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