NUTRITION & WELLNESS

Hi, I'm Sara, a Nutritionist, Director with Beautycounter, and blogger. I’m so happy you’re here! The journey to vibrant health looks different for all of us. The one thing we all have in common - there isn’t just one way to get there. Follow me as I navigate all of the ways to be well beyond the kitchen.

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ADVOCACY TRIP TO WASHINGTON DC - April 2022

HELLLLOOOOO!!! Oh goodness, I am full of joy as I write this post. For many reasons…one being the fact that I must celebrate any time I...

WINTERY SOUP ROUNDUP

I realized a few years into creating this blog how much I love to cook wintery foods! A couple summers came and went, and I didn't have...

Daily Gratitude Practice + What it's Done For Me

It feels really on point, that my first post of 2022 (and well my first post since summer 2021!) is sharing something so "simple", that...

MY TOP SUMMER SKINCARE ESSENTIALS Part Two - Masks, Treatment Steps + Sunscreen

Last week I shared my favorite summertime cleansers + moisturizers (link HERE), this week I am featuring my favorite facial mask,...

MY TOP SUMMER SKINCARE ESSENTIALS Pt. 1 - Cleansers + Moisturizers

Summer is in full swing, and I am just loving all that comes with it! It's been ummm, a bit rainy, to say the least! But we've had a good...

The ONE TIME Swap to Safer.

Food is complex. Food is emotional. Food is comfort, fun, fear, guilt...and so much more. We think about food a lot, and have lots of...

HOMEMADE 2 INGREDIENT HAND SOAP.

Above is a step by step video of how...and why, to make your own hand soap! Adam and I keep joking that many of our hobbies are suddenly...

well beyond the kitchen

because you aren't just what you eat