Hi, I'm Sara, a Nutritionist, Director with Beautycounter, and blogger. I’m so happy you’re here! The journey to vibrant health looks different for all of us. The one thing we all have in common - there isn’t just one way to get there. Follow me as I navigate all of the ways to be well beyond the kitchen.

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Nourishing and pleasuring my body through eating has been an ever changing learning  process over six decades; an evolution from states of unawareness and delusion to discernment and a deeper understanding of what truly nourishes and sustains me. My “eating journey” has been one of cravings, aversio...

How can you learn to trust that the body is a friend who speaks the truth?  Your body is the vehicle that you are traveling in throughout this lifetime.  It is meant to be used and what it needs, changes over time. Luckily human bodies are resilient and strong. Actually, your body is heroic in its e...

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